Mid-Sussex Wellbeing

Xyla Health & Wellbeing are working alongside Mid Sussex District Council to offer a free lifestyle support programme for adults registered with a GP in Mid-Sussex. Each programme we provide is unique and tailored to the individual. Our evidence-lead approach alongside providing support, encouragement and motivation throughout ensures that the changes last a lifetime.

We are here to help you with:

  • Healthy eating
  • Weight management
  • Lifestyle advice
  • Becoming more active
  • Alcohol reduction
  • Implementing behaviour change

We understand that life can be a balancing act and trying to fit everything in can be a challenge, which is why our programme can be taken remotely, supporting a flexible approach to suit your lifestyle. The programmes involve a variety of one-to-one sessions, group workshops and online learning so you’re fully supported for the whole journey.

Throughout the programme, we promise our exceptionally skilled Health & Wellbeing coaches will:

  • Respect and recognise others
  • Always deliver a cultural and competent service
  • Be accountable
  • Provide a mixture of one-to-one and group sessions
  • Encourage you on your journey

One previous service user said “I’ve been given all the information and encouragement I needed. I wasn’t told off and I was praised for what I had achieved which boosted my motivation.”

Read Graham’s story here.

How can I sign up?

If you feel that you would benefit from the service, are over 18 years and are registered with a Mid Sussex GP Practice then ask your GP, nurse or NHS Health Check professional to refer you below or you self-refer here.

If you have any questions, you can contact us at: sussexwellbeing@xylahealth.com

How can I refer someone?

If you are a GP, nurse or NHS Health Check professional you can refer a patient by filling in the form found here.

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