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REWIND total diet replacement support

Introduction to your programme

Our Diabetes REWIND Programme (Reducing Weight with Intensive Dietary Support) supports you to lead a healthier lifestyle, reduce diabetes medicines and even achieve diabetes remission. The programme gives you advice on healthy eating, lifestyle changes and physical activity to help you achieve your goals.

How does it work?

The unique one year programme combines regular group and one-to-one telephone contacts with online learning to support you in achieving your health goals. You will be fully supported by a team that includes GPs, practice nurses, health coaches, specialist dietitians and exercise specialists. Research shows that changing your diet and lifestyle can benefit the management of your Type 2 diabetes, therefore our programme includes education and coaching on nutrition, movement and health behaviour change. 

Total diet replacement

12 weeks of very low-calorie diet of shakes and soups, followed by 12 weeks of gently reintroducing food, and then 6-months maintaining a new healthy eating lifestyle. The cost of this is approximately £2 per day, and replaces all food, so may make shopping bills lower! This option is only available to those eligible.


  • Three-staged programme focused on helping you achieve your health goals that may help put your diabetes into remission
  • Support from your health coach throughout the programme
  • Online programme resources which you can access 24/7 to suit your lifestyle, including local signposting
  • Free group sessions, coaching support and resources throughout the year

Guides and support

Where can I access the app?

If you have already downloaded the app, you can access it on your mobile by clicking here.

If you haven’t downloaded the Wellbeing Way app yet, click the buttons below:

Android (e.g. Samsung, Google) version 7 and above
  1. Go to the Google Play store by clicking here. Then click ‘install’
  2. Open the app
  3. tap ‘No log in? Tap here to register’ within the app
  4. Complete the registration process.
iOS devices (e.g. iPhone, iPad) version 12.3 and above
  1. Go to the App Store by clicking here. Then click ‘get’
  2. Open the app
  3. tap ‘No log in? Tap here to register’ within the app
  4. Complete the registration process.

Do you need help with your registration?

Watch our useful registration video guide here.

Where can I read about remote sessions?

You can read about our remote sessions here.

Where can I view your privacy policy?

You can view our privacy policies using the links below:

App Privacy Policy

Programme Privacy Policy

Where can I view your accessibility statement?

You can view our accessibility statement using the link below:

Accessibility Statement