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    • About us
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    • Diabetes Management
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  • Weight Management Resources
  • Nutrition resources

Nutrition resources

  • Do I need to reduce my takeaways?
  • Tips for mums with a young baby
  • Are processed foods bad for us?
  • Does a healthy lifestyle really have the be that expensive – part 1
  • Does a healthy lifestyle really have the be that expensive – part 2
  • Eat the food you love and stay healthy
  • Is snacking good or bad?
  • Practical ideas for easy and nutritious meals and snacks
  • What is a Mediterranean diet – should you try it?
  • How does coffee affect your health?
  • Are super foods really that super?
  • Carbohydrate table
  • Examples meal plan – Vegan
  • Tips for cooking with limited resources
  • Should we count calories?
  • Tips for managing your fibre intake
  • Intermittent fasting
  • Tips for eating and drinking out
  • Keeping a food diary
  • Myth busting quiz
  • My weight over the years (template)

Work with us

The Xyla Group employs over 1000 people and operate from over 25 office locations nationwide.

We are looking for exceptional individuals to join our organisation who want to develop a long-term rewarding career with a forward-thinking employer.

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Our services

We offer health and wellbeing services that can be tailored to suit the needs of local communities and workplaces.

Completely flexible in our approach, we have the capability to create a unique product for each of our clients based on their requirements.

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Xyla Health & Wellbeing, 2nd Floor, Fountain House, 4 South Parade, Leeds, LS1 5QX
info@xylahealth.com
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Registered office address: 9 Appold Street, London, EC2A 2AP | Company registration number 3156103 Xyla Health & Wellbeing is a trading name of Pulse Healthcare Limited registered in England and Wales. | © 2021