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Live Well Newham Resources

We want to make sure you have the best possible tools to support you in achieving your goals, whatever they may be. We have collated all of our resources here for you to access so that you can browse and find the information that will best suit your individual needs.

We wish you the best of luck on your health and wellbeing journey.

Menus and Recipes

Menu 1

European Menu

  • Veggie Tortilla Pizza
  • Aubergine Lasagne
  • Beef & Vegetable Kebabs
  • Blueberry & Carrot Muffins

Menu 2

South Asian Menu

  • Methi Roti with Yoghurt
  • Chicken and Aubergine Curry
  • Sambar and Rice
  • Spiced Corn Cobette with Yoghurt Dip

Menu 3

African Menu

  • Jollof Style Couscous
  • Peanut and Sweet Potato Stew
  • Okra and Fish Soup with Fufu
  • Tropical Fruit Salad

Menu 4

Caribbean Menu

  • Baked Fish, Sweet Potato & Greens
  • Spiced Cauliflower and Chickpeas with roti
  • Jerk Style Chicken with Coleslaw, Rice & Peas
  • Plantain Chips with Yoghurt Dip