Wellbeing Way Checklist Videos
Updating your weight
We’ll ask you to update your weight weekly as part of your NHS Digital Weight Management programme.
View our videos on why it is important to measure your weight and how to enter your weight in the app.
Importance of measuring our weight
Resources
As part of your NHS Digital Weight Management programme, each week you will have access to a new resource. Check out our video on how to access and view our resources in the app.
Webinars
Our weekly interactive learning modules are there to support you every step of the way on your journey. You can watch these weekly videos on the link below.
| Week Number | Topic | Video Link |
|---|---|---|
| 1 | In this week’s webinar, we are talking through the different considerations when it comes to changing behaviour. | https://vimeo.com/644729159/1957094d1c |
| 2 | In this week’s webinar we are talking about sports. We’ll be discussing today how finding a sport you love, alongside meeting new people, can be the perfect way to keep motivated. | https://vimeo.com/713219854/715c9de635 |
| 3 | Check out this week’s webinar which is all about managing weight fluctuations. Knowing what to expect can help you to manage your expectations and keep you motivated. | https://vimeo.com/713224084/d0be257790 |
| 4 | This week’s webinar is all about the use of supplements. What should you take and what levels of intake you should be aiming for? We’ll be breaking this down today. | https://vimeo.com/713184949/6d3a6c9cc0 |
| 5 | In this week’s webinar, we are talking about the recommendations for achieving sufficient movement to keep us in good health and avoiding the risk of injury when exercising at home. | https://vimeo.com/644728819/5ee9471373 |
| 6 | Check out this week’s webinar which is all about the power of positivity and coping with times of lower mood | https://vimeo.com/644728377/01a29fd058 |
| 7 | This week’s webinar is all about disordered eating and comfort eating. We will be breaking down how we can work to address this. | https://vimeo.com/644729486/fa03bbd9d4 |
| 8 | in this week’s webinar our general practitioner (GP) will be explaining how to get the most out of an appointment with your GP to ensure you get the help you need. | https://vimeo.com/713199228/0fdc7295ad |
| 9 | Check out this week’s webinar which is all about overcoming barriers to physical activity. Disabilities, illness or injuries can hinder our ability to be active but there are ways we can work around them. | https://vimeo.com/713239650/de7a9da71e |
| 10 | This week’s webinar is all about body image, our health psychologist will be discussing what we mean by body image and how this can affect us. | https://vimeo.com/644730095/62b9659b4a |
| 11 | In this week’s webinar we are talking about how to end yo-yo dieting for good! | https://vimeo.com/714134692/e09c9c3d50 |
| 12 | Check out this week’s webinar with our registered nurse who will be discussing the national screening programmes that can help you to manage your health for the years to come. | https://vimeo.com/713215461/f65a2a8642 |
