Vegetable skewers


  • 1 small red onion
  • 1 medium yellow pepper
  • 1 medium courgette
  • 125g mushrooms
  • 8 cherry tomatoes
  • 100g green beans
  • 110g  cauliflower and broccoli couscous
  • Paprika (to taste)


  1. Preheat the oven to 200C.
  2. Cut the red onion, yellow pepper, courgette and mushrooms into bite sizes pieces.
  3. Wet the wooden skewers with cold water. Thread the vegetables onto the skewers alternating between them. Season with paprika.
  4. Suspend over a grill pan and roast in the oven for 15-20 minutes.
  5. Steam the green beans and microwave the cauliflower and broccoli couscous. Serve.