- 200g kale
- 4 garlic cloves, cut in half
- 1 tsp pepper
- 1 kcal spray oil
- Preheat the oven to 200C.
- Remove the thick stems and chop the kale into bite size pieces.
- Spray with 1 kcal spray oil and massage into the leaves.
- Add the garlic pieces.
- Sprinkle some pepper to taste.
- Cook in the oven for 20-30 minutes until the kale reaches your preferred consistency.