Live Well Newham: M-Fit
M-Fit: Challenge yourself
M-Fit is here to help you get fitter. Join our men’s weight loss challenge and try your hand at different activities for 12 weeks to find out what suits you. Take on the challenge by yourself or get your friends and family involved too!
There will be guest coaches to show you what is available in the community through exercise taster sessions including…
Football
Walking
Boxercise
Circuit training
Plus much much more!
What you get when you book:
- Access to professionally led activities every week, local to you and at no cost
- Personal support from a qualified health coach
- Recipes, blog, webinars and resources
- Rewards and incentives for reaching key milestones
We will support you to achieve long-term behaviour change with personalised support combining:
Eating well
how you eat
Moving more
how you get active
Taking charge
how you think
Our group sessions take place in community venues local to you and can be flexible to suit your schedule. We also have digital options available should face to face not be suitable. With M-Fit you will have the chance to be part of a team of people with similar weight-loss goals, sharing experiences and benefiting from the informal support that comes with group membership.
You can book your sessions now by clicking here.
Want some more information?
If you would like to know more before booking please contact the team to speak to an advisor:
Email: livewellnewham@xylahealth.com
Phone: 0333 577 3011
