Live Well Newham
Get fit, lose weight, feel great!
Losing weight can help you to feel happier, more confident and can drastically improve your health. And now Newham residents can get free help to lose weight today.
With Live Well Newham you can:
- Lose weight and get fit with our 12 -Week weight management programme delivered local to you in Newham
- Attend gender and language specific groups with like minded people who have similar goals
- Learn how to plan and make different, healthy, cultural meals with helpful videos and recipes with out partners Nutrition Kitchen and Bags of Taste
- Get access to qualified, local Health & Wellbeing coaches who can support you through your journey
Our free 12-week weight management programme is delivered in the following venues:
Market Street Health Centre, Market Street
Forest Gate Library, Woodgrange Road
Froud Community Centre, Toronto Ave
As well as digital offers available via Microsoft Teams
With Live Well Newham you will have the chance to be part of a team of people with similar weight-loss goals, sharing experiences and benefitting from the informal support that comes with group membership.
We can support you to achieve long-term behaviour change with personalised support combining:
Eating Well:
how you eat
Moving More:
how you get active
Taking charge:
how you think, sleep and manage your mood
You can book your sessions now by clicking here.
Still not sure?
Taking those initial steps to change your lifestyle can be challenging but we are here to help you through every step of the way. Here’s what some of our service users have to say about us:
“Usually talking about weight loss is stressful, but I didn’t feel that during this programme”
“The sessions were well planned and put across well. We were told the month before what the next session would be about so we could prepare.”
“The coach was good fun, relaxed and made us all feel welcome. She gave us all the chance to speak. Thank you for opening my eyes”
You can also read one of our full service users stories here, to find out what can be possible when you join Live Well Newham.
Book your groups today by clicking below or feel free to contact the team for more information:
Book nowEmail: livewellnewham@xylahealth.com
Phone: 0333 577 3011
