Feel great on our free 12-week programmes in Newham.

Live Well Newham is a free 12-week weight management programme delivered exclusively to Newham residents. You will attend a weekly group session, led by a qualified local health and wellbeing coach who will support you through your journey.  

Our free family weight management programme is for children and young people aged 4 – 17 years and their parents. This programme has been created with families in mind, our qualified local health coaches will support you to make healthier choices and feel well.   

Are you looking to become more active and make positive lifestyle changes? Then Live Fit Newham is the course for you! This free 12-week programme provides you with access to weekly activities led by our team of local physical activity trainers.   

If you are interested in a men’s only weight loss challenge with a strong focus on fitness then M-Fit could be the choice for you.