Live Well Newham: M-Fit
M-Fit: Challenge yourself
M-Fit is here to help you get fitter. Join our men’s weight loss challenge and try your hand at different activities for 12 weeks to find out what suits you. Take on the challenge by yourself or get your friends and family involved too!
There will be guest coaches to show you what is available in the community through exercise taster sessions including…
Plus much much more!
You are eligible if you are:
A Newham resident
Aged 18 or above
Classed as overweight or obese (i.e. BMI of 25+ for White residents or 23+ for residents of Black and Asian heritage).
If you don’t know your BMI, complete our form below to find out, or if you would like to speak to a member of our team please call us on 0333 577 3011.
Don’t know your BMI? Click here to calculate:Calculate BMI
Know your BMI? Click here to sign up:Sign up today
What you get with M-Fit:
- Access to professionally led activities every week, local to you and at no cost
- Personal support from a qualified health coach
- Recipes, blog, webinars and resources
- Rewards and incentives for reaching key milestones
- 3 months of discounted gym membership upon completing the programme
We will support you to achieve long-term behaviour change with personalised support combining:
how you eat
how you get active
how you think, sleep and manage your mood
Our group sessions take place in community venues local to you and can be flexible to suit your schedule. We also have digital options available should face to face not be suitable. With M-Fit you will have the chance to be part of a team of people with similar weight-loss goals, sharing experiences and benefiting from the informal support that comes with group membership.
Want some more information?
If you would like to know more before signing up or referring, contact the team to speak to an advisor:
Phone: 0333 577 3011