Mid-Sussex Wellbeing

Xyla Health & Wellbeing are working alongside Mid Sussex District Council to offer a free lifestyle support programme for adults registered with a GP in Mid-Sussex. Each programme we provide is unique and tailored to the individual. Our evidence-lead approach alongside providing support, encouragement and motivation throughout ensures that the changes last a lifetime.

Sign up

We are here to help you with:

Stress management

Behaviour change

Healthy Eating

Becoming more active

Weight management

We understand that life can be a balancing act and trying to fit everything in can be a challenge, which is why our programme can be taken remotely, supporting a flexible approach to suit your lifestyle. The programmes involve a variety of one-to-one sessions, group workshops and online learning so you’re fully supported for the whole journey.

How does it work?

  • You will have 12 weeks of one-to-one sessions with your Health and Wellbeing Coach
  • You can choose between having your sessions face-to-face or remotely
  • The programme includes online learning so you’re fully supported for your whole journey

How can I sign up?

If you feel that you would benefit from the service, are over 18 years and are registered with a Mid Sussex GP Practice then click the ‘Refer myself’ button below, or alternatively, you can ask your GP, nurse or NHS Health Check professional to refer you.

If you have any questions, you can contact us at: sussexwellbeing@xylahealth.com

Refer myself

How can I refer someone?

If you are a GP, nurse or NHS Health Check professional you can refer a patient by filling in the form via the “Refer someone else” button below.

You confirm that by submitting your personal data that you have read and understood our privacy notice.

Refer someone else

Need to contact our team?

If you have referred yourself and have any questions, you can contact us on: sussexwellbeing@xylahealth.com

If you have referred on behalf of someone else, please contact us with the name of the person referred on: scwcsu.sussexwellbeing@nhs.net

Alternatively, to contact us by telephone, please call:
0330 236 9102

Still not sure?

Read about how our service users have made healthier lifestyle choices through the programme:


View here