Mid-Sussex Wellbeing

Xyla Health & Wellbeing are working alongside Mid Sussex District Council to offer a free lifestyle support programme for adults registered with a GP in Mid-Sussex. Each programme we provide is unique and tailored to the individual. Our evidence-lead approach alongside providing support, encouragement and motivation throughout ensures that the changes last a lifetime.

Sign up

We are here to help you with:

Stress management

Behaviour change

Healthy Eating

Becoming more active

Weight management

We understand that life can be a balancing act and trying to fit everything in can be a challenge, which is why our programme can be taken remotely, supporting a flexible approach to suit your lifestyle. The programmes involve a variety of one-to-one sessions, group workshops and online learning so you’re fully supported for the whole journey.

Throughout the programme, we promise our exceptionally skilled Health & Wellbeing coaches will:

  • Respect and recognise others
  • Always deliver a cultural and competent service
  • Be accountable
  • Provide a mixture of one-to-one and group sessions
  • Encourage you on your journey

One previous service user said “I’ve been given all the information and encouragement I needed. I wasn’t told off and I was praised for what I had achieved which boosted my motivation.”

Read Graham’s story here.

How can I sign up?

If you feel that you would benefit from the service, are over 18 years and are registered with a Mid Sussex GP Practice then ask your GP, nurse or NHS Health Check professional to refer you below or you self-refer here.

If you have any questions, you can contact us at: sussexwellbeing@xylahealth.com

How can I refer someone?

If you are a GP, nurse or NHS Health Check professional you can refer a patient by filling in the form found here.

You confirm that by submitting your personal data that you have read and understood our privacy notice.

Still not sure?

Watch this short video to get more information on the programme and what to expect once you join: