Yogurt parfait

Ingredients (serves 1)

  • 200g plain Greek yoghurt​
  • 110g strawberries, quartered​
  • 35g raspberries​
  • 10g blueberries​
  • 1 tbsp mixed seeds (pumpkin & sunflower seeds)​

Nutritional information (per serving)

  • 403 kcal​
  • 27g Fat​
  • 14g Saturated fat​
  • 20g Carbohydrate​
  • 7.4g Fibre​
  • 15g Protein​
  • 0.34g Salt

Allergens

  • Milk

Method

  1. Place the yogurt, strawberries, blueberries and raspberries into a bowl and mix together.​
  2. Sprinkle the mixed seeds on top and enjoy!​