Tomato and basil soup
215 kcal/serving, negligible carbohydrate/serving. Serves 2
Ingredients
- 1 medium onion, chopped
- 1 carrot, chopped
- 1 celery stick, chopped
- 1 garlic clove, crushed
- 1 can chopped tomatoes
- 1 tbsp tomato paste
- 2 tbsp olive oil
- 1 handful fresh basil leaves
- Pepper and oregano to taste
Method
- Place the onions, celery, carrots, garlic and olive oil in a pan and cook until the onions are translucent.
- Add the tomato paste and some oregano and cook for an additional 3 minutes.
- Add the canned tomatoes and 1.5L of boiling water.
- Leave to simmer over a gentle heat for 20-30 minutes.
- Season with some additional pepper to taste.
- Enjoy!