Indian style baked beans

300 kcal, 5g carbohydrates. Serves 1

Ingredients

  • 1 small can reduced salt baked beans
  • ½ onion, chopped
  • 1 tsp olive oil
  • 1 handful fresh coriander, chopped
  • ½ tsp turmeric
  • ½ tsp garam masala
  • ½ tsp black pepper

Method

  1. Place the olive oil on a non-stick frying pan and heat for 1 minute. Add the chopped onion and cook till translucent.
  2. Add the baked beans, half the coriander, turmeric, garam masala, black pepper and cook for around 5 minutes.
  3. Sprinkle on the rest of the coriander and serve.