Wellbeing Way has been designed by a team of Dietitians, clinical and health Psychologists, and experts in exercise, to facilitate a 5% total weight loss. The advice you receive is evidenced based and in line with current NICE (National Institute for Health and Care Excellence) guidelines for weight management, this advice has also been personalised based on the answers you provided during your profile set up. Nevertheless, changes to your weight will require behaviour change. The programme is designed to support and empower you to take meaningful steps to achieve a healthier weight but ultimately you will be your own driver to success.
Tip: Completing your weekly checklists will help keep you on track with your weight loss goals.
- Weigh yourself once a week and update your health tracker with your latest reading
- Complete the latest online module, and use what you have learned to create your SMART goals
- Work on your goals and update them in the app
- Chat in the community forum and make use of the bank of guides, top tips, blogs, and recipes available in your Resources.
The only mandatory measurement across the programme is weight therefore you will be required to have weighing scales.
Weigh yourself weekly and log that weight in your ‘Health Tracker’, this will help you to track your progress and achievements. If possible, try to weigh yourself at the same day and time each week.
* Logging your weight weekly is a requirement of all users on our programme, if you do not have access to scales at home, have a think about how you will weigh yourself. Could you borrow scales from a friend or family member? Alternatively, you can often weigh yourself at your GP surgery, local pharmacy, or leisure centre.
During your programme you will learn about portion guidance and how to improve the overall balance and quality of the food you eat. Use this knowledge to make choices that will help you achieve your goals. No food is off the table completely and there is no single superfood which you must eat.
Take what you learn in your online modules and apply that to the foods you enjoy; you can still enjoy your food whilst making meaningful steps towards a healthier lifestyle. If you need a reminder of what you could be doing towards your weight loss goals, review your weekly checklist, and try to complete all the items each week.
All meal plans are designed to be used for three to seven days (maximum). The purpose of providing you with a meal plan is to give you an idea of what you could eat whilst on the programme and give you additional support in making food choices at the start of your programme, should you feel you would benefit from it.
We encourage you to create your own meal plans, including foods you enjoy that align with eating well advice, take a look at our recipes for inspiration.
Try to think of your online modules as the pieces of a puzzle, having all the pieces makes for a much clearer picture! We recommend you work through all 12 online modules; they have been created with you in mind and are your steppingstones to success.
We have partnered with EXi to support you in achieving your activity goals! Developed by physiotherapists, EXi asks for your health status and physical activity habits to create an exercise plan for you. The intensity of your personalised activities is increased at your own pace, using the latest science. Research shows even the smallest amount of physical activity can make a huge difference to your health. For further information please visit- https://exi.life/getting-started-faq/
You can access EXi by tapping on the EXi tile within your Wellbeing Way app.
Step 1. Access EXi through the homepage or Wellbeing Way.
Step 2. Tap the “Moving more with Exi” button to download Exi.
Step 3. Follow the instructions in your EXi invite email to get your own personalised, graduated physical activity plan.
Congratulate yourself for completing a massive step towards a healthier lifestyle! So, what to do next? Keep going! Try to keep up with the positive changes you have made, there will be bumps in the road but use the new strategies in your toolkit to help get you back on track. Continue working on your goals, monitor your progress and try to focus on creating helpful habits.
Once you have successfully completed your 12 week Wellbeing Way journey, you will no longer have access to the programme. However, you can continue to enjoy resources and information to help support with your onwards journey here.
Please see the Wellbeing way Help/FAQ’s (Frequently asked questions) in the ‘More’ section of your Wellbeing Way app or click on this link: https://xylahealthandwellbeing.com/wellbeing-way-app-faq/
No problem, just email: email@example.com and we can update it for you.
Some of our recipes have nutritional information but not all of them. We are in the process of adding allergen warnings to our recipes, but whilst we do this we would advise you to read the ingredients carefully. Please also be sure to read the ingredients and allergen labels carefully for food purchased at stores.
Yes you can, please read our accessibility statement here: https://xylahealthandwellbeing.com/accessibility-statement/